Vitamins & Minerals You Need For Strong Nails

Growing out your nails can be a challenge. Especially if they’re weak, you’re a nervous nail biter, or you’ve broken a nail on accident. As tempting as it may be to simply get the extensions put on, they can cause even further damage to your nails and hinder them from growing strongly. As you age, it may become even more challenging to achieve the long nails of your dreams since the keratin that makes up the nails is produced slower. Add the constant exposure to soap, house cleaning chemicals, and sanitizing, and your nails are practically begging for a little extra help to get them strong and healthy again. In order to give them a helping hand, there are a number of vitamins and minerals that will repair and care for your nail growth. 

Signs You Have Unhealthy Nails

If you’ve been asking yourself “why are my nails not growing” or “why are my nails so weak and brittle,” the truth is, you may have unhealthy nails. From ingrown fingernails, breaking nails, and yellowing, nails can show you when they aren’t receiving the proper nutrients they need to thrive. Even the texture of your nails can tell a lot, where the ridges or bumps can lead to some underlying health problems. 


Vitamin C

If your nails are growing misshapen or you have ingrown fingernails, Vitamin C will be your best friend. Vitamin C is essential for nails because it also helps in the production of collagen, which is what keeps them strong and growing at a faster rate.

Vitamin E

Vitamin E is an ultra-hydrating oil that can help in healing and promoting new nail growth. It provides hydration to both the nail beds and the skin around the nail, caring for brittle nails. Its antioxidant properties also help decrease the yellowing color of nails. 

Vitamin B

Vitamin B comes in a number of forms that your nails adore. Vitamin B-7 and B-12 are among the favorites that help in supplying essential fatty acids to the nails in order to keep them hydrated and improve their texture. 

Vitamin D

Are you familiar with your nails peeling? Then you may be deficient in Vitamin D. Vitamin D can strengthen the nails and encourage growth while decreasing weak peeling nails. 

Minerals For Strong & Healthy Nails


Nails that grow with ridging are most likely linked to an iron deficiency. Iron can keep your nail beds happy and healthy by sending the proper amount of oxygen to the nails. 


Proteins are part of what allows your nails to grow strong, and zinc encourages this process. Zinc can also aid in the growth of skin cells, which are the main part of the growth of healthy nails. 


The hardness of your nails depends highly on the amount of calcium in your body. Calcium can keep the nail bed healthy while supporting the nails themselves by keeping them strong and growing properly. 

Camel Milk Hand Cream is Your All-In-One For Strong, Long, & Healthy Nails

Camel Milk is a quick and simple solution to get all the proper nutrients of vitamins and minerals that your nails need. Camel milk is high in Vitamins A, B, C, D, and E and a number of minerals including Iron, Zinc, Calcium, and Magnesium. The omega fatty-acids content of camel milk keeps the nails moisturized and shiny while also promoting nail growth. Formulated with other nail-loving plant oils and butter, you will notice a vast difference in the health and appearance of your nails in a few uses of the Camel Milk Hand Cream.